What is Mindfulness?
Understanding The Mind
Class Lesson Objectives:
Teach you the first three principles of how the mind really works.
Help you break old patterns of belief that may be holding you back.
Create new and empowering beliefs to help you move forward in you quest for mindful living.
Help you trust the process of being mindful.
Fear and Your "Discomfort Zone"
Cool Wellness Fact
Mind Body & Wellness
I believe you must bring your whole self to the table if you want to thrive in today’s crazy world; your personality, your sense of humor, and most importantly, your heart.
Mind Body and Wellness is all about balance. Learning how to balance our mind, body, and spirit. There are so many aspects to good healthy minds and bodies such as: emotional, mental, physical and social health.
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During this course you will learn seven tools to help you thrive in today's world and balance your life.
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Tools for your Toolbox include:
1. Stress Relief
2. Mindfulness
3. Importance of Sleep
4. Meditation
5. Nutrition
6. Exercise
7. Hygiene
Cool Wellness Fact Information
What it is...
There is so much that we know, and way more that we don't know, about how to keep ourselves healthy and well throughout our lifetime. This assignment is designed to help us expand our awareness of fun things related to mind/body/spirit wellness.
On the day that you are assigned, you will share with the class one cool fact, idea, bio-hack, tip or concept that will add value to our mind/body/spirit.
You will present your CWFOTD at the very beginning of the class session on the day you're assigned.
When you present your CWFOTD, you will share with the class this wonderful idea and why you think it's relevant to this class, and the reference where you found the CWFOTD.
Try to find something that really lives for you, or at least you find it enormously interesting, and you think the other members of the class would benefit by knowing it too.
This should only take 1 or 2 minutes, at the most, to share your CWFOTD.
Outline For Sharing:
Your name
The CWFOTD that you want to share
Why you think it deserves to be a CWFOTD
The reference for your CWFOTD
Invite questions/Discussion